If you are constantly wondering how to cope with exam stress, do not worry, we have got your back. If you are looking for help in your studies, it is a sign that you are under stress due to your studies. Asking for help is definitely not a weak sign. So, do not be reluctant to seek help and support. If you are a student reading this article, we assure you that things are going to get better. You have to take things one step at a time.
As a student, it is important for you to know that stress does not occur all of a sudden. It is the effect of strains faced by someone over a long period of time. You might be having difficulties understanding certain concepts, or you are not able to find a good tutor who can understand your learning needs clearly. As time passes, these unresolved issues pile up to cause anxiety and stress.
Stress before and during exams is not something that can be taken lightly. There are so many ways to de-stress yourself before exams. You can talk to your friends and family. You can seek support from tutors at your tuition centre. There are many options. This article guides you through some steps that can help you make your academic life a relaxing one.
How to Cope with Exam Stress – Basic Things to Keep in Mind
Students belonging to all age groups can experience stress during exam seasons. Read along to understand the importance of basic points that can make exam time stress-free.
- Manage Your Time Effectively
Students can create a timetable for studies that includes their daily activities. In this way, daily activities can be covered so that they do not feel overwhelmed. Timings for schools and tuition centres are also to be considered while creating the timetable. Reasonable study hours are to be allocated to each subject. This will allow students to not lag behind in the syllabus.
- Do not Compromise on Your Food, Sleep and Exercise
Yes, these seem irrelevant, but they are vital to maintain a healthy lifestyle. A healthy body gives you a healthy mind. And without a healthy mind, studies can become difficult. A balanced diet and exercises provide physical and mental fitness. That is why sports are a part of academics at schools, colleges and universities.
- Engage in Activities That Boost Your Positivity
Studies are important, but the most important thing is your well-being. So, along with your studies, engage yourself in activities that boost your mental health. It can be anything – from hanging out with your friends to pursuing a hobby on your own. Everything counts. Do not let yourself get carried away by negative thoughts. You can also sign up for yoga or meditation classes to train your mind to focus and stay calm.
- Stay Away from Unnecessary Distractions
Nowadays, you will find plenty of sources of distraction. Particularly, social media platforms are full of content that attracts students to watch them. It is not just students who are attracted to these things; adults also find themselves absorbed in such content. If we are targeting certain goals, we should stay away from such distractions. It has to be a conscious effort.
- Keep Your Room and Study Table Clean
We feel good about ourselves when our surroundings are clean and organised. As students, we should try to maintain cleanliness and order at our places of study. If your study table is in your room, try to keep it clean. If your environment is not organised, you will feel uneasy and unmotivated. You should also practise this at places of study outside your home, like your school or your tuition centre.
- Maintain Focus and Concentration
The key to being productive during learning is to maintain focus and concentration. Meditation can help you enhance these powers, but a suitable environment is also required to maintain focus and concentration. It is advisable to study at a place which is quiet, without distractions. While a quiet place might not be available to everyone, students should try their best to find a suitable study environment. Libraries are always open to students who want to study without any disturbance.
- Short Breaks during Studies
Continuous study sessions can drain your energy as well as impact your productivity. Instead of long study sessions, plan small breaks of 10-20 minutes in between. You can go for a short walk or eat something or call a friend to talk for a while. These breaks help your brain refresh before you sit down for studies again. You might have seen the same happening at schools or tuition centres. These breaks are meant to keep you energised throughout the learning process.
- Do not Hesitate to Ask for Help
Whether it is asking your classmate or tutor at the tuition centre, do not feel hesitant about asking for help. Holding back on our problems makes it difficult for us to progress. We do not always have the capacity to understand concepts or retain everything we learn. It is essential that we seek help from people. It not only helps us with difficult learning topics but also teaches us how to deal with people during tough situations.
- Research on Your Exam
Planning and preparation saves the day. Before appearing for any exam, we should find out all about the syllabus, marking patterns and weightage of different chapters. This simple act can save us a lot of time. If we practise sample question papers regularly, then it is an added bonus. We can then sharpen our strengths and understand our weaknesses to form an answering strategy that will give us the maximum scores. Tutors can help us best with this kind of strategic planning.
- Create Mind Maps
Mind maps represent your excellent organisational skills. Creating short and crisp mind maps helps you have a bird’s eye view, which is a definite skill to have. It is essential during revisions so that you do not waste time reading irrelevant content and information. It is a beautiful memory aid for the preparation for exams. Creating mind maps is generally taught at schools or tuition centres. You can also ask your friends and tutors for help.
How to Cope with Exam Stress – BYJU’S Tuition Centres (BTCs)
BYJU’S Tuition Centres (BTCs) are one of the recent initiatives taken up by BYJU’S to provide quality tuition classes for Maths and Science. We follow a standardised syllabus and research-based learning materials for these subjects. Expert teachers are there to guide students all the way to help them harness their full potential. We provide high-tech teaching aids that focus on delivering crisp and coherent lessons for better understanding and long-term retention of concepts. Tuition at BYJU’S Tuition Centres (BTCs) comprises animated videos, games, puzzles and various other interactive activities for an immersive peer-learning experience.
At BYJU’S Tuition Centres, we keep parents thoroughly informed about their children’s progress. Personalised tuition classes are arranged for students who struggle with certain topics. We provide Science and Maths tuition to students from Grades 4-10 following the CBSE, ICSE and other selected state boards.
To summarise, you can avail of
- A competitive peer-learning environment.
- Pre-recorded lessons and study materials on BYJU’S – The Learning App.
- Face-to-face interaction with teachers at tuition centres during classes.
- Regular homework, followed by subjective assessments.
- Teaching tricks involved in application-based problems.
- Preparation for other exams like Olympiads, scholarship tests and entrance exams.
- Analysis of tests and assessments are made available on the app.
- Quizzes and tests are accessible from anywhere on the app.
- Monthly parent-teacher meetings for regular feedback and the discussion of remedial measures.
If you are feeling confident about learning with us, you can go to our official website for more information and clarity on our products and services. Feel free to contact us if you face any problems in reaching us or enrolling at our tuition centres.
