Essay on Apple

The word apple comes from the Latin word ‘pomum’, which means fruit in general. Apple is a sweet fruit that originated from Asia. It is found in red, green and yellow colours. Green apples are known as raw apples, and almost everyone eats red apples. It is eaten in nearly every country because of its taste and nutritional elements. It can be consumed daily. There is a famous saying that “An apple a day keeps the doctor away.” We should make it a habit of consuming apples every day because it’s healthy and purifies our blood.

Apples are grown in mountain areas, mostly in winter. In India, apples are found in Jammu and Kashmir, Himachal Pradesh, Uttarakhand and Arunachal Pradesh. Apple is a rich source of carbohydrates, proteins, and minerals like calcium, phosphorus, iron, sugars, potassium, thiamine and vitamin B6. Carbohydrates found in apples consist of sugars, dextrin, starch, hemicellulose, cellulose and pectic substances. The apple fruits have been found to contain an appreciable amount of sorbitol and various sugars (sucrose, glucose, fructose).

We can consume apples as juice, as they have nutritional value. It is prescribed to sick people to immune their system and remove weakness from the body. Apple is also prescribed to diabetic patients as it doesn’t increase insulin levels.

Origin and History of Apple

The origin of the apple is in Central Asia near Turkestan, but it is widespread across all countries. China produces around 48 per cent of the world’s production. Apple cultivation can be dated back to as early as 100 BC. In India, as per the evidence, it came in 1632 to Agra. Almost 2000 years later, Apple came to America.

In India, the apple is the 4th most primary fruit among people. The majority of the world’s apple production comes from India, China, Poland, Italy, France, Iran, Brazil, and Russia. Likewise, Jammu and Kashmir produce around 80% of the total production in India.

My Favourite Fruit

Apple is my favourite fruit, and I eat it regularly as “An apple a day keeps the doctor away.” It is almost round and comes in red and green colours. Apple juice contains mixed high fibre and tastes sweet and edible for everyone.

It is my favourite as it is one of the healthiest fruits. Every day, I try to eat one apple to improve my health. One apple contains 130 calories, and its insoluble fibre is adequate for our body as it doesn’t mix with water. It is one of my favourite fruit as it offers so many benefits.

Benefits of Apple

For our health, apples are beneficial in various ways. It is a fruit rich in proteins and minerals like iron, calcium, etc. Eating an apple, as recommended by the dietician, will help you lose weight and strengthen muscles.

There are pieces of evidence that an apple lowers the risk of developing lung cancer and is easily digestible. It also reduces the risk of heart disease and lowers cholesterol.

According to scientists, the antioxidant and anti-inflammatory properties in an apple lowers cancer risk. Generally, we eat an apple raw, but we can prepare various foods like Apple Sauce, Apple Cider Vinegar, Apple pie, Apple Muffin, Apple Cake, Apple Butter, caramel, etc.

We should remember that we must chew the apple appropriately; otherwise, it will be harmful. An apple will genuinely keep a doctor away as it is full of nutritional benefits.

Conclusion of the Essay on Apple

Now, farmers are cultivating apples with pesticides inside them. So, there should be a certification process, whether it’s organic or inorganic, before entering the market. While buying apples, we should make sure it’s organic. This fruit can never be dull as we can use it in many ways. This healthy fruit is beneficial for our bodies and gives us the strength to make our bodies strong.

An apple is a healthy and tasty fruit. If one wants to eat healthy food, apples are an excellent choice. We should also develop a habit of eating an apple daily to live a healthy life. It means that eating an apple every day ensures a healthy lifestyle, a life free of sickness.

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