Amino acids are the building blocks of protein which are essential for proper growth, repair and development of the human body. There are many proteins in our body and all of them arise from amino acids. So, the role of amino acids concerned to proteins is critical in support of our health and immune system.
Amino acids are also an active participant in our detox system, nervous system, and digestive system. Let’s discuss the major protein rich foods that consist of essential amino acids.
Leucine is considered one of the major amino acids that stimulate muscle growth and strength. it is referred as the Brand Chain of Amino Acid (BCAA). Leucine helps in regulating blood sugar by maintaining insulin in the body after exercise. It also helps to prevent depression as it also acts on the neurotransmitters in the human brain.
Eggs and Dairy
The human body can gain a significant amount of vital amino acids from dairy and egg foods. Low-fat sources provide maximum protein per gram when it comes to dairy products. A 1-ounce slice of fat less mozzarella provides 9 grams of protein while the same amount of Swiss cheese consists of 8 grams. A cup of yogurt consists of 14 grams of protein.
Plant-Based Protein Sources
Unlike other plant-based protein sources, soybean and quinoa products consist every essential amino acids. A cup of cooked quinoa contains 8 grams of protein and a cup of soybeans contain 29 grams of protein. Though nuts and beans do not contain every amino acid, they provide a significant amount of protein.
Poultry and Seafood
It is not necessary to eat red meat to gain amino acid flix. A 3-ounce of turkey breast or chicken consist of 28 grams of protein and the same amount of tuna, halibut or salmon has about 22 grams.
Lysine helps in appropriate growth and the production of carnitine. Carnitine is a nutrient that converts fatty acids to lower down the cholesterol. It has also a major role in absorbing the calcium that strengthens the bones and aids in producing collagen. It is essential to get sufficient amount of amino acid since its deficiency can lead to fatigue, depression, nausea and weakened muscles.
Plant-based sources include watercress, chia seeds, spirulina, avocados along with some legumes like chickpeas and lentils.
Methionine is an essential amino acid in humans. It is a sulfur-containing proteinogenic amino acid. Sulfur is an essential mineral for the production of bone cartilage in the human body. And no other amino acids apart from methionine consists sulfur. People who do not eat food that contains sulfur will have a deficiency of methionine in their body. They can suffer from damaged tissue and arthritis.