In today’s busy lives, everyone is neglecting their health. The main reason is not having sufficient time to maintain their health in a perfect way. Hence, people suffer from various health issues at a young age. Both society and government have realised the impact on the nation’s development as India is mainly populated with youngsters. The essay on yoga day explains the importance of yoga and how it improves the lifestyle irrespective of age. Children must be taught yoga, and it is a good practice to make it a part of daily school activities.
Explanation of Yoga
The practice of yoga was started thousands of years ago, and it is rooted in Indian culture and heritage. Yoga is performed to strengthen the body and mind. It aids in cleansing the soul and providing a fresh perspective on life. The Vedic gurus believed in this process and continued it for generations. The yoga kriya consists of meditation to relax the mind and various asanas to make the body flexible.
Male instructors are known as yogis, and female instructors are known as yoginis. Yoga is performed in six forms, namely Hatha Yoga, Raja yoga, Karma yoga, Bhakti yoga, Jnana yoga, and Tantra yoga. There are also seven chakras of yoga styles, namely Sahasram chakra, Ajna chakra, Vishuddha chakra, Anahata chakra, Manipura chakra, Svadhishthana chakra, and Muladhara chakra.
There are total 13 types of Yoga: Kundalini Yoga, Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Yin Yoga, Iyengar Yoga, Bikram Yoga, Power Yoga, Sivananda Yoga, Restorative Yoga, Prenatal Yoga, Aerial Yoga, and Acro Yoga.
Significance of Yoga
Yoga helps people to strengthen themselves both physically and mentally. It aids in preventing diseases from one’s body. Yoga can be done irrespective of age. It is highly beneficial for children as it involves meditation to strengthen the mind, which is mainly required for children to handle any challenges in life. Yoga also teaches everyone about maintaining good health by having healthy food.
Yoga is beneficial for strengthening the body’s muscles, improving the body’s immunity and controlling blood pressure.People can achieve a regularised decrease in body weight through yoga. On the other hand, there will be a drastic reduction in weight for people going to the gym, but once they stop, there will be a massive increase in it.
International Yoga Day
The International Yoga Day aims to promote the importance of yoga to people around the world. It also aids in promoting the mental well-being of people and how it plays a role in their lives. Yoga also motivates people to be healthier and evade unwanted diseases.
The International Yoga Day was initiated by Indian Prime Minister Shri Narendra Modi to promote the culture of yoga and showcase the heritage of India to the world. Yoga Day is celebrated all over the world on June 21st. International Yoga Day is celebrated to promote togetherness and maintain harmony among the countries. It also promotes peace and positivity in the world. Kids learning about yoga helps them understand the importance of health and how it affects their life.
Frequently Asked Questions
What is the importance of celebrating Yoga Day?
The International Day of Yoga aims to raise awareness of the many benefits of practising yoga. The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states of the United Nations.
What are the 5 benefits of yoga?
By practising yoga, you can:
- Improve flexibility and strength. Yoga stretches your muscles.
- Stand up straighter. Many poses in yoga can strengthen the core muscles related to the stomach and back
- Ease stress and anxiety levels
- Reduce back pain
- Improve sleep