Health Education Essay


Today’s children are spoiled by many habits, the most important of which are eating junk food and avoiding physical exercise. Sometimes, we are not aware of the harm we do to our kids by agreeing to buy their favourite pizza or hamburger daily. Even though it might not affect them as kids, it will surely take hold of them as they grow up. And unknowingly, we will become the cause of their worsening health.

This is why we need to introduce our kids to health education through the importance of health education essay. When we say health, remember that it not only talks about our physical health but also our emotional and mental health. By teaching our kids about the significance of health, we will be guiding them to adopt healthy practices in life.

Related Essay: World Health Day essay

Significance of Health Education

Due to changes in our lifestyle, we no longer eat healthy food, nor do we exercise regularly. Since both the parents are working, there is little time for them to cook food, and as a result, they end up buying fast-foods for their children. Despite knowing that it is a bad habit to indulge them in unhealthy eating, we are forced to rely on them because of which our kids gain weight and become the root of many diseases.

Health is not solely concerned about eating healthy or engaging in physical activities daily. This education and health essay also focuses on maintaining hygiene in our lives. Suppose our kids have the habit of not washing their hands before eating. Will not the germs and impurities from playing on the ground stick on their hands and will ultimately contaminate the food they eat? Health education is thus important for kids as they will be aware of various factors that affect their health and also be familiar with ways to improve their health.

When we talk about health, normally, we only care about our physical health. But there are other aspects of health that we often overlook and neglect, which is our emotional and mental health. It is easy for children to slip into a depressed state due to the pressure and stress they experience. And there are high chances that they are unconscious of what mental state they are in. Hence, it is of utmost importance to educate them about their mental health to enable them to live a happy life.

Ways to Improve Health Education

The importance of health education essay will not be complete if we do not discuss some effective ways to improve health education. We can begin health education at our homes by asking our children to practise healthy habits like taking showers twice a day and limiting the intake of fast-foods. We must also communicate with them daily so that we can understand if they are going through any mental issues. Remember that what we teach them from an early age becomes their habit. So, through our kids to their friends and their families, we can spread the importance of health education. You can explore more essays for kids on our website.

Frequently Asked Questions

How can we expand health education?

We can expand health education by teaching rural people about health. By organising awareness campaigns, sending out flyers and conducting plays, we can educate people and improve their health.

What are the factors affecting health education?

Many social and cultural factors affect health education. They are poverty and low income, inaccessibility to healthcare information, lack of education, and exposure to poor living conditions.

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