Question

What fruits are simple carbs?

Answer 1

Simple Carbohydrates:

1. Simple carbohydrates are made up of one or two sugar molecules.
2. These molecules are digested and converted quickly causing a rise in blood sugar levels.
3. It is abundantly found in milk products, fruits, refined sugars, etc.
4. These carbohydrates are known as empty calories, as they do not contain any fiber, vitamins, or minerals.
5. Fruits like bananas and mangoes have simple carbs.