Minerals in our Diet

Q.

Which of the following food item is rich in iron?

1. Milk
2. Curd
3. Leafy vegetables
4. Ghee

Q. Which one of the following minerals is essential for the oxygen carrying capability of blood?

1. Phosphorus
2. Calcium
3. Iron
4. Iodine

Q.

Honey provides us which of the following nutrients?

1. Nitrogen and Potassium

2. Iron and phosphorus

3. Iron and calcium

4. Cobalt and nickel

Q. Respected sir/madam,
Actually it is a common querry, I mean not from the lesson.

QUESTION:
When we sit in a same position for a long time, our legs get paralyzed.But when we sleep in a same position for a long time then, they do not get paralyzed.why?

If you say that we move and adjust ourselves(crawling) while sleeping, yes we move but not each and every second.Our legs get paralyzed just after 1 hour but we sleep for about 8 hours.I don't think so that we move constantly.

2.(sorry for not following the rule - it was rellated to this)why only our legs get paralyzed but not our hands and nor our head.
3.And even , none of our body parts get paralyzed when we meditate .Why? Is there any scientific process for this?If you can then please suggest me a video for it in youtube.

A small request, please do answer all questions.

Q. Which of the following minerals are required by our body?

Calcium, Phosphorus, Iodine, Potassium, Magnesium, Zinc, Iron

1. Calcium, Phosphorus, Iodine

2. Iodine, Potassium, Magnesium

3. Phosphorus, Potassium, Zinc, Iron

4. All of these

Q.

Name the disease caused by the adrenal gland with symptoms of upper body obesity.

1. Down syndrome

2. None of the choices

3. Cushing's syndrome

4. Neurotic syndrom

Q. Fluid balance in our body is regulated by ___.

1. potassium
2. iodine
3. iron
4. zinc

Q. Seeds floating in water is an indication of healthy seeds.

1. False
2. True

Q. You might be familiar with the term “Multiple Organ Failure”. What could be the possible reason behind this?

1. Several organs in the body stop functioning at the same time.
2. Dysfunctionality of one of the organs interrupts the smooth functioning of other organs and they also cease to function.
3. Paralysis of lower body.
4. The heart stops pumping blood to the body parts

Q. I help in proper functioning of the prostate gland. I am also responsible for reducing cholesterol deposits. I help in making enzymes and insulin. Who am I?

1. Potassium
2. Iron
3. Iodine
4. Zinc

Q. The major metal present in bones is _________ .

1. iron
2. phosphorus
3. sodium
4. calcium

Q. is a mineral found in our teeth and bones.

1. Iodine
2. Calcium
3. Iron

Q. Which of the following minerals is/are not used by our body?

1. Sodium
2. Calcium
3. Chromium
4. Arsenic

Q. Match the minerals with the food they are rich in.

1. Milk
2. Spinach
3. Meat
4. Kelp

Q.

Which of the following is/are micronutrients essential for our body?

1. Fats
2. Minerals
3. Carbohydrates
4. Proteins

Q.

Which among the following minerals play an important role in strengthening of bones?

1. Magnesium
2. Calcium
3. Iron
4. Copper

Q. Fluid balance in our body is regulated by ___.

1. iodine
2. iron
3. zinc
4. potassium