The correct option is
C 11m/sGiven : M=60kg m=20kg v=7m/s
Initial momentum of the system
Pi=(m+M)v=(20+60)×7=560 kg m/sLet the velocity of the man just after he throws the box be V.
Final momentum of the system Pf=60V−20×5=60V−100
Using conservation of momentum : Pi=Pf
∴ 560=60V−100 ⟹V=11 m/s