Question

Balanced diet is necessary for maintaining healthy body.

• A. True
• B. False

Answer 1

The correct option is A True

A healthy body exhibits proper growth, metabolism, and immunity.

A balanced diet contains all the nutrients in an appropriate amount necessary for growth, physiological regulation, metabolic requirements, repair of worn-out cells, and formation of new cells in the body. A balanced diet provides us with substances like proteins, carbohydrates, fats, minerals, and vitamins without which proper growth and maintenance of health are not possible. Hence, a balanced diet is necessary to maintain a healthy body.