Choose the correct statements regarding vitamins.

Statement 1: Vitamin C is destroyed during cooking
Statement 2: Vitamins can be lost during washing of vegetables after cutting or peeling it.

Only statement 1 is correct

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Only statement 2 is correct

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Both the statements are correct

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Both the statements are incorrect

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Solution

The correct option is C Both the statements are correct
$∙$ Vitamins B and C are water-soluble while vitamins A, D, E and K are fat-soluble vitamins. Water soluble vitamins are easily lost while cooking.
$∙$ Vitamin C is a water-soluble vitamin found in fruits and vegetables like oranges, strawberries, broccoli, tomatoes and green peppers.
$∙$ Washing the vegetables after cutting them can lead to the loss of the water soluble vitamins. Therefore, it is recommended to wash the vegetables before they are cut.

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Choose the correct statements regarding vitamins. Statement 1: Vitamin C is destroyed during cooking Statement 2: Vitamins can be lost during washing of vegetables after cutting or peeling it.

Choose the correct statements regarding vitamins.

Statement 1: Vitamin C is destroyed during cooking
Statement 2: Vitamins can be lost during washing of vegetables after cutting or peeling it.