Question

How we can keep ourselves healthy?

Answer 1

A person can stay healthy by following simple routines like:-

1) By eating healthy food and avoiding junk foods.

2) Exercising regularly helps one stay fit and healthy.

3) Protecting the skin from harmful UV radiations as it can cause skin diseases and can be absorbed by our eyes which can cataract and inflammation of the cornea.

4) Avoiding tobacco and alcoholic products.