Question

Name two nutrients that protect the body from diseases

Answer 1

Micronutrients:

1. Micronutrients are one of the most important dietary groups because the body cannot produce all of them.
2. Through nutrition, we must give the body micronutrients like vitamins and minerals.
3. They contain minerals and vitamins.
4. The creation of energy, immune system health, blood coagulation, and other processes all depend on vitamins.
5. Numerous activities, including growth, bone health, fluid balance, and others, depend on minerals.

Vitamins:

1. Micronutrients, such as vitamins, are required by the body for a range of tasks. Micronutrients, on the other hand, are not created by the human body and must be obtained from food.
2. Vitamins are fat-soluble or water-soluble chemical compounds. Vitamins are fat-soluble or water-soluble chemical compounds. Because vitamins must dissolve in water before being absorbed by the body, they cannot be stored. Any water-soluble vitamins that the body does not use are primarily eliminated in the urine.

Minerals:

1. Minerals are inorganic components present in soil and water that plants and animals absorb or consume. While you may be familiar with calcium, sodium, and potassium, there are several additional minerals to consider, including trace minerals (such as copper, iodine, and zinc), which are only needed in tiny amounts.
2. Minerals are required for a variety of purposes.