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Question
Select the food items which are rich in roughage from the given options.
Select the food items which are rich in roughage from the given options.
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Solution
The correct options are
A Banana
B Sweet potato
D Pumpkin
Roughages (dietary fibres) are indigestible carbohydrates. They help food material to pass smoothly through the digestive tract. They prevent constipation and help in smooth bowel movement by adding bulk to the food. Food items like pumpkin, sweet potato, fruits like banana are rich source of roughages.
A Banana
B Sweet potato
D Pumpkin
Roughages (dietary fibres) are indigestible carbohydrates. They help food material to pass smoothly through the digestive tract. They prevent constipation and help in smooth bowel movement by adding bulk to the food. Food items like pumpkin, sweet potato, fruits like banana are rich source of roughages.
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