Since growth during adolescence is quite rapid, a well-balanced diet is required during this period. Which of the following do not constitute balanced diets?
Indian meal of rice/roti , dal and vegetables
Our Indian meal of roti/rice, dal and vegetables is a balanced diet. Milk is a balanced food in itself. Fruits also provide nourishment. For infants, mother's milk provides all the nourishment that they need. Whereas junk foods like pizza, burger, chips, french fries, etc. should never replace regular meals as they do not have adequate nutritional value.