Question

Which are various ways to minimize stress?

Answer 1

Stress can be defined as the response of our body to a demand or threat and it can be both physical and mental. There are many ways of handling stress, out of which some are mentioned below:

1. Positive thinking
2. Indulging in favourite hobbies, such as singing, dancing, gardening, etc
3. Going for walks and practicing meditation
4. Playing favourite outdoor games
5. Talking to close family members and friends