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Question

Which one of the following are examples of body-building foods?
  1. Fish, green gram, milk

  2. Carrot, spinach, lemon

  3. Cabbage, cheese, nuts

  4. Chocolate, cake, bread


Solution

The correct option is A

Fish, green gram, milk


Food rich in proteins are generally referred to as bodybuilding food. They are required for the growth and repair of cells in our body. Milk, chicken, fish, egg and pulses are rich sources of proteins. Fruits and vegetables are sources of vitamins and minerals.

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