Question

Which of the following is rich source of Vitamin A?

• A. Apple
• B. Honey
• C. Carrot
• D. Pea-nut

Answer 1

The correct option is C Carrot

Vitamin A is a fat-soluble vitamin that plays an essential role in maintaining vision, body growth, immune function and reproductive health.

Carrots are a good source of several vitamins and minerals, especially vitamin A. The traditional orange coloured carrots get their bright colour from beta-carotene, an antioxidant that is converted to vitamin A in the body.

Apples are a good source of vitamin C.

Honey include ascorbic acid, pantothenic acid, niacin and riboflavin.

Peanuts are abundant in the vitamins niacin, folate, pantothenic acid, thiamin, riboflavin, choline and Vitamin B6.

So carrot is a rich source of Vitamin A.

The correct answer is 'Carrot'.