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Question

Which of the following should be included in the diet of bodybuilders?


  1. Milk   

  2. Fish   

  3. Gram 

  4. All of these   


Solution

The correct options are
A

Milk   


B

Fish   


C

Gram 


Food is broadly classified into three groups depending upon the function it performs in the body. The three groups consist of body-building foods, energy-giving foods and protective foods. Body-building foods are protein-rich and help in the building up of muscles. Pulses, milk, egg, fish and meat are examples.

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