Balanced diet for the body should contain a variety of food items. (True or False).

A balanced diet for the body should contain a variety of food items. √

A balanced diet should contain food items with different nutritional values to fulfil our nutritional requirements.

Improves fitness level :- It improves over all health states and resulting in fitness of body by preventing diseases. (vii) Improves Metabolism :- Quality of metabolizing and thus efficient release of energy. 

Prevents Deficiency Diseases :- It gives all necessary nutrients to body, so deficiency diseases cannot take place.

Maintaining body weight :- It helps individual to maintain proper body weight.

Overall efficiency improves :- It improves all physiological systems of body then more of efficiency level of individual. 

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