A balanced diet for the body should contain a variety of food items. √
A balanced diet should contain food items with different nutritional values to fulfil our nutritional requirements.
Improves fitness level :- It improves over all health states and resulting in fitness of body by preventing diseases. (vii) Improves Metabolism :- Quality of metabolizing and thus efficient release of energy.
Prevents Deficiency Diseases :- It gives all necessary nutrients to body, so deficiency diseases cannot take place.
Maintaining body weight :- It helps individual to maintain proper body weight.
Overall efficiency improves :- It improves all physiological systems of body then more of efficiency level of individual.