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Question

The right meal for adolescents consists of


A

Chips, noodles, coke

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B

Chapati, dal, vegetables

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C

Rice, noodles, and burger

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D

Vegetable cutlets, chips, and lemon drink

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Solution

The correct option is B

Chapati, dal, vegetables


The correct option is B

Explanation of the correct option:

  1. Teenagers should eat a healthy, balanced diet to account for the tremendous growth that is occurring in them.
  2. A balanced diet ensures that the meals have the necessary amounts of proteins, carbs, fats, and vitamins.
  3. A balanced lunch of roti/rice, dal (peas), and veggies has all the nutrients young people need to stay healthy.

Explanation of the incorrect option:

Options A,C and D:

  1. Overindulging in junk food throughout adolescence may affect brain development and result in lifelong unhealthy eating habits.
  2. However, willpower may be strengthened by exercising the brain, much like a muscle.
  3. Teenage brains may be more open to lifestyle changes due to increased brain plasticity during puberty.

Final Answer: The right meal for adolescents consists of Chapati, dal, and vegetables.


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