Choose the correct option. The right meal for adolescents consists of (i) chips, noodles, coke. (ii) chapati, dal, vegetables. (iii) rice, noodles and burger. (iv) vegetable cutlets, chips and lemon drink.

(c) The right meal for adolescents consists of (ii) chapati, dal, vegetables.


Adolescents should consume a proper balanced diet to compensate for the rapid growth taking place in them. A balanced diet means that the meals include proteins, carbohydrates, fats and vitamins in requisite proportions. Right meal of roti/rice, dal (pulses) and vegetables is a balanced meal which constitutes all those needed for nourishment required in adolescents.

  • Chips and packed or tinned snacks, though very tasty, should never replace regular meals as they do not have adequate nutritional value.

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