Deficiency of vitamin C causes a disease known as Scurvy
There are 13 vitamins, including vitamins A, B complex, C, D, E, and K. A condition caused by a severe lack of vitamin C (ascorbic acid) in the diet is known as scurvy. Symptoms of scurvy include bruising, bleeding gums, weakness, fatigue and rash. Vitamin C deficiency can be treated with supplements of vitamin C and a diet rich in vitamin C. vitamin C deficiency can cause the formation of small acne-like bumps on the arms, thighs or buttocks.
Some of the best food sources of vitamin C
- Acerola cherry
- Sweet red pepper