Every Yoga teacher must start the practice session with (1) Pranayama (2) Asana (3) Kriya (4) Silence

Answer: (2) Asana

The yoga teachers begin the practise session with Asana, known to be the body’s meditation. Originally, the students need to just inhale and exhale. It needs that the students sit in a relaxed position and in a cross-legged stance and shut their eyes. To get the body ready for the exercises, each yoga class should begin with a relaxed mindset.

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