How sprouting helpful for us?

The sprouting process increases nutrient levels, making sprouts richer in protein, folate, magnesium, phosphorus, manganese and vitamins C and K than un-sprouted plants. Sprouts contain enough vitamin C, which is considered to promote hair growth. It destroys all the free radicals in the body which makes the hair brittle. Sprouts are tiny balls of nutrition that can help increase the nutritional value of your morning meal.

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