Sleep provides rest to the _____________


Sleep provides rest to the entire body.

What is sleep?

Most mammals, birds, reptiles, and other animals sleep. It occurs as a result of the 24-hour clock. Our sleep cycles are determined by the circadian rhythm. In the physiological mechanism of living beings, it is a 24-hour cycle. When you are sleeping, all metabolic processes continue at the same rate.

  • Respiratory rate is reduced while sleeping
  • Body temperature may be regulated according to their surrounding ambient temperature
  • Rate of heartbeat is lowered
  • The metabolic rate is unaffected
  • The digestion process is unaffected


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