Lactic Acid Bacteria are gram-positive bacteria that have many benefits from improving digestion and immunity to curdling milk. It can also prevent certain infectious diseases such as traveller’s diarrhoea and rotaviral diarrhoea.
The most well-known benefit of lactic acid bacteria is its role as a probiotic. It promotes gastrointestinal health and are able to treat certain illnesses. Recent research has also indicated that lactic acid bacteria improves the health of other body parts and organ health. It is also speculated to improve skin health, general health, as well as preventing the seasonal flu.
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