Hypothyroidism is a situation similar to an underactive thyroid gland that does not produce or release thyroid hormones. Usually, the thyroid gland releases many vital hormones that circulate throughout the bloodstream and reach all the receptors present in the body. Hence, any disturbance in the functions of thyroid could create serious health problems and intake of proper thyroid diet is an essential criterion for the proper functioning of Thyroid gland.
The major symptoms of hypothyroidism include abnormal changes in the metabolism, digestion, energy, sleep, appetite and even the growth of nails and hairs.
The hypothyroidism diet or the thyroid diet includes food that causes immune reactions and inflammation, which focuses on foods that support in the healing of the gastrointestinal tract to reduce inflammation and balance hormones.
The best food supplement for a proper thyroid functioning in hypothyroidism to begin the process of healing is mentioned below.
These deliver omega-3 fatty acids EPA/DHA that are vital for proper thyroid function and hormone balance. Maintaining the level of omega-3 to omega-6 fatty acids in the diet could help healthy neurological functions and reduce inflammation. Wild fish such as mackerel, salmon, and sardines are among the best sources of omega-3s to develop an improved immune system.
It delivers medium-chained fatty acids in the form of caprylic acid, which supports a healthy metabolism, increases fight fatigue and energy. Coconut oil gets digested easily, nourishes digestive system and has antibacterial and antioxidant properties that suppress inflammation. Coconut oil improves immunity and increases brain functioning and stabilizes sugar levels.
These involve kefir (a dairy product which is fermented) or goat’s milk, kombucha, natto and other veggies. Probiotics generate a healthy gut environment by maintaining balanced micro flora bacteria and reduces leaky gut syndrome.
These are among the best natural sources of iodine and prevent deficiencies that disturb thyroid functioning and should exist in our weekly hypothyroidism diet. The dried varieties of kelp, dulse tuna fish, and fish cakes are the good source of seaweeds.
Water improves digestive function and hydration, which prevents moodiness and fatigue. To prevent constipation and low energy, it is recommended to drink at least eight ounces in every two hours.
Eating enough of healthy fats also maintains sugar levels and keeps your weight in control.
To know more about thyroid treatment and thyroid diet plan, visit us at Byju’s.