Harmful Effects of Junk Food Essay

500+ Words Essay on Harmful Effects of Junk Food

The word ‘junk’ refers to fast food, which is easy to make and contains a low nutritional value. There are various types of junk food that are available in restaurants, such as cold drinks, pizza, burgers, sandwiches etc. Nowadays, fast-food restaurants and their chains are increasing because people around the world like to eat junk food. Junk food has become more popular because of its great taste, better shelf life and easy transportation. Junk food advertisement also plays a great role in making them popular, but these junk foods create a lot of health problems. So, with the help of this Junk Food Essay, we will make students aware of the harmful effects of junk food. Also, this Junk Food Essay will help you know how we can avoid these junk foods and follow a healthier diet regimen. Students can also get the list of CBSE Essay topics to practise essays on different topics.

Why Do People Prefer Junk Food?

Food is a basic need for human beings which provides energy to our body and protects us from diseases. Today, it’s common to have junk food in our diet. Junk foods are immensely popular among the younger generation. Junk meals contain a lot of fat and sugars, oils, salt, and excessive calories and have low nutritional value and quality. Many people like junk food as it has a delicious flavour. Junk food has unique tastes as it lets in a solid bunch of spices that make it tasty. Children like junk food the most and want to have them for breakfast and as snacks in the evening. Whether it’s any occasion, party or celebration, people prefer to eat junk food. We all must have seen that different varieties of fast food items are served during weddings or birthday parties.

Our life is becoming busy day by day, so we are going for easily made food like fast food and junk food. The junk food is smooth and fast to prepare. People can cook them instantly and consume them quickly. For example, making Maggi noodles does not take much time as compared to parathas. Also, it has become a fashion to eat junk food while watching a favourite show, match or movie on the television. Junk food can be easily transported. Now with shipping and delivery online, delivery of junk food is just a click away. The meal reaches the doorstep within 20 to 30 minutes.

Harmful Effects of Junk Food on Health

Junk food has high cholesterol and poor concentration. They are less nutritious and provide us with less energy. By eating junk food, fat accumulates in the body, and we become lazy. It gives rise to various health problems like obesity, diabetes, heart disease, blood pressure, etc. Mental disorders, loss of balance and lack of concentration can also occur due to excessive eating of junk food. Consumption of junk in early childhood can result in behaviour-associated problems like hyperactivity, aggressiveness, etc. Dental cavities can also be formed due to the excess consumption of junk food.

Ways to Avoid Junk Food

Eliminating the temptation for junk food and developing an awareness of fitness can help in avoiding junk food. We should not let our children get habituated to junk food. We must stop them from eating outside and make them eat home-cooked food. Keeping good food nearby and having meals right on time may help in this direction. The habit of eating junk food can be avoided by strong willpower and awareness of the side effects associated with them. People must be educated about the harmful effects of junk food on health. This will surely help in avoiding junk food and developing healthy eating habits.

Students must have found the Harmful Effects of Junk Food Essay useful for practising essay writing skills. They can get the study material and latest updates on CBSE/ICSE/State Board/Competitive Exams at BYJU’S.

Frequently Asked Questions on the Harmful Effects of Junk Food Essay


What are the impacts of junk food?

In the long run, junk food can cause stomach and colon upset, constipation, diarrhoea, skin rashes and infections.


Can junk food be addictive?

Yes, continuous consumption of junk food can lead to addiction in children and also adults. Certain additives in junk food can make us crave repetitive consumption of the same.


How to control the urge to have junk food?

Choose and select natural, home-cooked food which tastes similar to junk food.


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