Healthy Food Essay

500+ Words Essay on Healthy Food

Before starting your daily activity, you must have food, depending on where you live. Food is essential for our body besides water. Eating food means healthy food which gives you the required nutrients you need to maintain a healthy lifestyle. Your daily food should have carbohydrates, proteins, water, vitamins, fat and minerals. To keep ourselves fit, we need healthy food.

When we talk about our health, healthy food plays a clear and tangible role. It helps preserve our health, and some nutrients renew the health of various organs. On the other hand, healthy food is always delicious and mouthwatering. Kids, nowadays, should eat healthy food more than ever. As parents, we must encourage our kids to eat healthy food so that our future generations become healthy and fit.

We should speak more often about the harmful effects of unhealthy food and the positive impact of healthy food. In this way, we can teach our kids about eating healthy foods from an early age.

To keep our internal organs healthy, we should make a habit of eating healthy food. Unhealthy food welcomes life-threatening diseases like heart attack, high or low blood pressure, increased or decreased glucose level, etc. In today’s scenario, with so many changes around the world in terms of climate, pollution, etc., eating healthy food should be on our priority list.

Advantages of Eating Healthy Food

  1. We get a solid and fit body by eating healthy and nutritious food.
  2. Healthy food also gives the body physical strength; that way, one can go about their duties comfortably.
  3. Eating healthy food gives good health, saving you from wasting time, money and resources seeking medical assistance and solutions.
  4. By eating nutritious food, we can protect our body from getting serious diseases like diabetes, hypertension, elevated cholesterol, and so forth.
  5. It also helps maintain our weight, and unhealthy food leads to obesity.
  6. Likewise, healthy sustenance gives us a fit and fine body, gleaming skin, and generally speaking, an alluring body.
  7. We never feel lazy in the wake of eating light and solid nourishment; instead, we feel dynamic and energetic.
  8. Eating healthy food helps build the body and its immunity levels, enhancing the living standards one gets to enjoy.
  9. It is one of the ways individuals enjoy life as they get to spend good time with friends and family.
  10. Healthy food is, therefore, a principal requirement for the body.

Junk food vs Healthy Food

In today’s scenario, consumption of junk food is increasing rapidly, due to which the fast-food market is also growing fast. Junk foods are easier to prepare and delicious. It became more accessible after the arrival of the food delivery apps. People can now sit at their homes and order junk food as per their choice.

But, unknowingly, we are compromising our health by having junk foods. After eating junk food, you will feel more satisfied after it’s just the feeling of fullness and nothing else. Junk food leads to poor concentration and creates digestive problems as it contains less fibre, which makes indigestion.

It also shows varying blood sugar levels because junk food contains less protein and carbohydrates. Consumption of junk food also increases levels of triglyceride and cholesterol.

When we talk about healthy food, it contains a plethora of nutrients. It keeps our bodies physically and mentally fit. It enhances our immune system and develops our brain functionality. If we are worried about our health, we should not consume processed food.

So, at last, we know that junk food seems to be more appealing and tempting, but it comes at a very high price. Therefore, we should eat healthy food to live a longer and healthier life.

Conclusion of Healthy Food Essay

We can end the essay by stating that eating healthy food is our primary need. Eating healthy food is a simple way to increase the ease of the body and the happiness of the mind. Eating junk food will make our body weaker and have low immunity. So, it is essential to consume healthy food to promote good health.

Students of the CBSE Board can get essays based on different topics from our BYJU’S website. They can visit our CBSE Essay page and learn more about essays.

Frequently asked Questions on healthy food Essay

What are the negative impacts of junk food?

1. High sodium content 2. Excessive carb intake and Cholestrol intake 3. Obesity and cardiac diseases

What are some of the healthy food stuff?

1. Fruits and vegetables 2. High fibre intake 3. Reduce saturated, oily items 4. Cut down on salt and sugar

How to regulate our body with food intake?

1. Eat at regular intervals 2. Do not over eat or have junk food 3. Drink water and be hydrated

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