Folic acid is a complex B vitamin. It is also known as folate or vitamin B9. B9 along with its other forms is responsible in preserving the health of the brain of infants. It helps prevent hearing loss and also creates red blood cells. It is important ingredient of nucleic acid of all genetic material. It is used for various purposes in daily life, so let’s see some of the uses of folic acid.
Uses of folic acid
Naturally occurring folate is seen in citrus fruits and also in dark green vegetables. While folic acid is man made form of vitamin B9. It is required in making genetic material, human body development and red blood synthesis. Below are the four important uses of folic acid in day to day life
- Folic acid for pregnancy
- Folic acid benefits for men
- Folic acid benefits for skin
- Folic acid benefits for hair
Folic acid for pregnancy:
Folic acid is used in enhancing the fetus and preventing birth defects. During pregnancy intake of this protects baby from neural tube defect, miscarriage, low birth weight, premature baby and poor growth in womb
Folic acid benefits for men:
Folic acid is important in males as well. Especially for dads to be. It helps in the process of conception by stabilizing the sperm count
Folic acid benefits for skin:
It helps in maintaining natural beauty of the skin. It works as anti aging, anti oxidant and as a moisturizer. When it is applied, the quality of skin increases. Treats acne and dead cells. Removes the dead skin effectively therefore leaving the skin healthy with a natural glow
Folic acid benefits for hair:
Plays an important role in hair growth. It helps in the process of blood circulation in scalp. Deficiency of folate or folic acid can lead to premature graying of hair. Also, it can cause hair loss
Other benefits are it helps in digestion, cures depression, it can prevent diabetes, cancer and memory loss, cures various infections like gum infection, it’s good for heart etc.
This was a brief on folic acid usesin our daily life. To know more about the uses of folic aciddownload the BYJU’S – the learning app.