Are you struggling to prepare a speech on yoga? No worries. This article will help you with enough information to develop a short and precise speech on yoga.
Table of Contents
- Speech on Yoga and health – What is Yoga?
- Sample Speeches on Yoga
- Frequently Asked Questions on Yoga
Speech on Yoga and Health – What is Yoga?
What is health? Is it the state of being free from all the physical inconveniences? Is health only related to our physical body?
No, not at all. We can define health as the state of being free from any illness. Just like the human body requires pharmaceutical medicines for preventing or curing diseases, our mind requires the assistance of yoga for its healing processes. In simpler terms, we can define yoga as a physical activity for bridging the gap between the mind (soul) and the physical body. It can be considered as an amalgamated version of art and science that helps individuals to lead a tranquil and healthy lifestyle.
Yoga is an ancient practice involving the mind and body for promoting the mental and physical well-being of individuals. It is believed that the origin of yoga is in India. The main processes involved in yoga are meditation, physical movements, gestures, and some breathing techniques. For getting good health results from yoga, it is essential to follow the perfect physical poses and breath control exercises. A regular follow up of all these activities is mandatory for getting the best results.
Regular yoga practice will foster endurance, flexibility, peacefulness, physical strength and ultimately provide happiness to the individual performer. Dedication and concentration are two inevitable parts of yoga. One must completely dedicate oneself to this process for experiencing a holistic improvement in both physical and mental health.
Sample Speeches on Yoga
A few samples of speeches on yoga are given below. Please go through them for your better understanding of the topic.
Speech on Yoga and its History
Every single time we hear the term ’yoga’, the very first image that comes to our minds will be that of a highly flexible individual performing some daring asanas (body postures). Then most probably, it will be the image of an individual in white dress sitting peacefully on a yoga mat placed in the centre of a dark green lawn with dewdrops shining like gems in the pure yellow morning sunlight.. What a rejuvenating scene, right?
These days, the practice of yoga is gaining a lot of acceptance from people all over the world. Have you ever wondered why? What is the reason behind this increased attention that yoga gets? Why is the world now celebrating the International Day of Yoga in June every year?
Let’s remember the words of Marcus Garvey, “A people without the knowledge of their past history, origin, and culture is like a tree without roots”. So let’s strengthen our roots.
The very first mention of the word ‘yoga’ is in the ‘Rig Veda’, an ancient Indian collection of Vedic texts. It is believed that the ‘Rig Veda’ is one of the oldest books in the world, written down eight to ten thousand years ago. The word ‘yoga’ comes from the Sanskrit word ‘yuj’. ‘Yuj’ means ‘union’ or ‘to join’. Therefore, from the meaning of the word itself, the idea is very comprehensible. That is, yoga is the union of the individual’s body and the universe. Don’t get frightened by several yoga terminologies, actions performed by fancy yoga studios and tangled poses. Everyone can do yoga.
Benefits of Yoga
Performing yoga provides multiple benefits for individuals. There are both physical and mental benefits. Regular practice of yoga will help to increase human body muscle strength. Performing asanas will remove the unwanted fat deposits around the stomach and waist. And also, it will enhance the performance of all our organs, making us stay active 24×7. Yoga helps to improve flexibility. By performing yoga on a regular basis, individuals can move their body parts in all the possible directions as they wish; their body will no longer resist the flow or cause troubles for their movements. The ability to stretch the human body improves the balance of our body, and also it offers multiple physical and mental benefits. Yoga promotes better breathing. When we deeply focus on breathing while performing asanas, without our conscious awareness, our control of the process of breathing shifts slowly from the medulla oblongata to the cerebral cortex. As this shift happens, our mind gets much calmer. This is what biologically happens when we focus on breathing while performing yoga. As a result, the energy (prana) starts its free flow. It breaks all the emotional and physical blockages that our body has and thus frees our body and mind. Also it helps to reduce stress, anxiety, depression, and chronic pain. It encourages the relaxation of the human mind and the body. Many physical postures that we follow while performing yoga are not done only to enhance the flexibility of our body, but it also plays a vital role in relieving tensions and other sorrows. By performing yoga, the human body gets prompted to release hormones called ‘endorphins’. Endorphins are the hormones produced by the action of the pituitary gland and central nervous system. These hormones can also be called the feel-good hormones — they are our body’s natural pain relievers. So it is better to try performing it regularly for a better, peaceful and happy living.
Short Speech on Types of Yoga
Even though ‘yoga’ has evolved a lot from its ancient form, its base is still the same. There exist multiple options for individuals to choose from in yoga. Yoga is available to us in various styles. And also, modern-day yoga offers individuals to mark their choice based on the goal they expect by performing yoga on a regular basis. Some of the popular types of yoga are Ashtanga yoga, Bikram yoga, Hatha yoga, Iyengar yoga, Kripalu yoga, Kundalini yoga, Power yoga, Sivananda, Viniyoga, and Prenatal yoga. People worldwide are trying to learn yoga for enjoying a healthy life. Learning and practising yoga is not expensive, and it is a very comfortable physical exercise. No heavy machines or expensive tools are required for doing yoga. So stop finding excuses and try to start practising it as soon as possible. Your body will love it.
Frequently Asked Questions on Yoga
What is yoga?
In simple terms, we can define yoga as a physical activity for bridging the gap between the mind (soul) and the physical body. It is an ancient practice involving the mind and the body for promoting the mental and physical well-being of individuals. The main processes involved in yoga are meditation, physical movements, gestures, and some breathing techniques.
What are the benefits of yoga?
Performing yoga provides multiple benefits for individuals. Some of the main benefits are that it helps to increase human body muscle strength, improves flexibility, promotes better breathing and reduces stress, anxiety, depression, and chronic pain.
What are the major types of yoga?
There are numerous styles in yoga. Some of the popular types of yoga are Ashtanga yoga, Bikram yoga, Hatha yoga, Iyengar yoga, Kripalu yoga, Kundalini yoga, Power yoga, Sivananda, Viniyoga, and Prenatal yoga.