Health can be considered the most significant part of our lives. It is one of the greatest wealths, and our happiness positively affects our health conditions. Engaging in daily physical exercises and a healthy eating habit is necessary for keeping diseases away from our lives. Activities like ‘An apple a day keeps the doctor away’ essays are excellent tools to simplify kids’ learning. Such exercises will make kids understand why health is called the most significant wealth of human beings.
Good health is essential for leading a happy life and can be called the real treasure of life. According to the definition provided by the World Health Organisation, health is a state of mental, physical, and social well-being, not merely physical well-being. A healthy lifestyle helps in preparing human beings to remain positive in life and face any challenges confidently. Writing essays in English will help kids improve their vocabulary and communication skills, along with enhancing their understanding of various topics. BYJU’S ‘An apple a day keeps the doctor away’ short essay in English will help them grasp knowledge about the importance of health in their lives.
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A for Apple and Apple for Health
An apple a day keeps the doctor away is a popular expression in the English language, which prescribes the consumption of nutritious food for a healthy lifestyle. Parents and teachers use this expression to make their kids realise the necessity of consuming healthy food to keep diseases away from their lives. Apple represents nutritious, healthy fruits that help human beings avoid illness and visit doctors.
The human body requires nutrients to function properly. Consumption of food items that contain high amounts of nutrients is vital for children’s growth. Eating apples supports the heart health of individuals and lowers the risk of stroke. People can use this proverb as a part of their social health communication and can be used to generate health consciousness in the minds of others. If your kids are interested in practising essays on health-related topics, BYJU’S Health Awareness Essay will be a great resource for them to improve their essay writing skills.
Benefits of Eating Apple
Eating apples help individuals to gain numerous benefits in life. Apples are highly nutritious and could help promote long term health. Apples are enriched with nutrients, including fibre, minerals, and vitamins. An apple can provide 95 calories, 25 grams of carbohydrates, 4.5 grams of fibre, 9% Daily Value of Vitamin C, 5% Daily Value of Copper, 4% Daily Value of Potassium, and 3% Daily Value of Vitamin K. Vitamin C provided by the apples acts as an antioxidant and neutralises free radicals to protect our health from diseases. Antioxidants are compounds that help human beings to defend against cell damage caused by free radicals.
Consumption of apples lowers the risk of several chronic conditions. The presence of soluble fibres in apples helps to reduce blood pressure and cholesterol level, which are the risk factors for heart diseases in human beings. The presence of compounds like ‘flavonoids’ helps reduce inflammation and supports human beings in fighting against cancer. Apart from all these benefits, eating apples improves the strength of bones, reduces the risk of diabetes, promotes brain function, and fights against asthma. An apple a day keeps the doctor away short essay in English will help kids realise the benefits of consuming nutritious foods.
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Frequently Asked Questions
What are the benefits of eating apples?
Eating apples help individuals in numerous ways. It lowers the risk of several chronic conditions. It can improve the strength of bones, reduce the risk of diabetes, promote brain function, and fight against asthma.
What are flavonoids?
Flavonoids are compounds present in apples which help to reduce inflammation and support human beings in fighting against cancer.
What do kids learn from BYJU’S ‘An apple a day keeps the doctor away’ essay in English?
BYJU’S ‘An apple a day keeps the doctor away’ essay in English will help to develop the health awareness of kids. They will understand the importance of healthy food habits to keep illness away from life. Moreover, activities like essay writing will improve the writing and communication skills of kids.
