It is essential to know the functions of vitamin A, B, C, D, E and the roles they play in the human body.
| Name of the Vitamin |
The function of the Vitamin |
| Vitamin A |
- Vitamin A helps in the development and maintenance of teeth, skeletal and soft tissues.
- It is also important for the maintenance of skin and the mucous membrane
- More importantly, the mucous membrane promotes good eyesight, specifically in low light.
- Beta-carotene, a form of vitamin A, protects cells from free-radicals. This may reduce the risk of cancer.
|
| Vitamin B |
- Promotes cell health
- Important for the development of RBCs
- Vitamin B is required for healthy brain function
- It is also involved in the production of hormones and cholesterol
- It is required for proper muscle tone.
|
| Vitamin C |
- Important for the growth and repair of body tissues
- Helps to heal wounds more effectively
- Aids the absorption of iron
- Helpful for the maintenance of cartilage, teeth and bones
- Vitamin C is also an antioxidant, hence it aids in blocking some damage caused by free radicals
|
| Vitamin D |
- Required for mineral homeostasis
- Required for the formation of bones
- Required to maintain normal blood levels of phosphorus and calcium
|
| Vitamin E |
- Functions as a powerful antioxidant.
- Protects the cells from the effects of free-radicals
- Boosts immune system
- Required for full filling various cellular functions
|
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