CBSE Syllabus for Class 11 Physical Education for Academic year 2019-2020

Class 11 Physical Education syllabus comprises all the topics and subtopics to be taught in the course during the academic year 2019-2020. It contains summaries and chapters to be studied during the learning process and all the necessary information needed by a teacher and a student. Along with the theory part, the syllabus also provides information about the practical and also the marking scheme of the same. Students of CBSE board Class 11 should have a strong grasp of the Physical Education syllabus to score good marks in their exam.

Download CBSE Class 11 Physical Education Syllabus for 2019-2020

Students can access CBSE Syllabus of Class 11 Physical Education of theory and practical exam for the academic year 2019-2020.

Unit I Changing Trends & Career in Physical Education

  • Meaning & definition of Physical Education
  • Aims & Objectives of Physical Education
  • Career Options in Physical Education
  • Competitions in various sports at national and international level
  • Khelo-India Program

Unit II Olympic Value Education

  • Olympics, Paralympics and Special Olympics
  • Olympic Symbols, Ideals, Objectives & Values of Olympism
  • International Olympic Committee
  • Indian Olympic Association

Unit III Physical Fitness, Wellness & Lifestyle

  • Meaning & Importance of Physical Fitness, Wellness & Lifestyle
  • Components of physical fitness and Wellness
  • Components of Health related fitness

Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang)

  • Aims & objectives of Adaptive Physical Education
  • Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
  • Concept of Inclusion, its need and Implementation
  • Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V Yoga

  • Meaning & Importance of Yoga
  • Elements of Yoga
  • Introduction – Asanas, Pranayam, Meditation & Yogic Kriyas
  • Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
  • Relaxation Techniques for improving concentration – Yog-nidra

Unit VI Physical Activity & Leadership Training

  • Leadership Qualities & Role of a Leader
  • Creating leaders through Physical Education
  • Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding)
  • Safety measures to prevent sports injuries

Unit VII Test, Measurement & Evaluation

  • Define Test, Measurement & Evaluation
  • Importance of Test, Measurement & Evaluation In Sports
  • Calculation of BMI & Waist – Hip Ratio
  • Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
  • Measurement of health related fitness

Unit VIII Fundamentals of Anatomy, Physiology & Kinesiology in Sports

  • Definition and Importance of Anatomy, Physiology & Kinesiology
  • Function of Skeleton System, Classification of Bones & Types of Joints
  • Properties and Functions of Muscles
  • Function & Structure of Respiratory System and Circulatory System
  • Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

Unit IX Psychology & Sports

  • Definition & Importance of Psychology in Phy. Edu. & Sports
  • Define & Differentiate Between Growth & Development
  • Developmental Characteristics At Different Stages of Development
  • Adolescent Problems & Their Management

Unit X Training and Doping in Sports

  • Meaning & Concept of Sports Training
  • Principles of Sports Training
  • Warming up & limbering down
  • Skill, Technique & Style
  • Concept & classification of doping
  • Prohibited Substances & their side effects
  • Dealing with alcohol and substance abuse

Student can also check the class 11 syllabus for all subject by clicking on CBSE Class 11 Syllabus.

Class 11 Physical Education Practical Syllabus along with Marking scheme

Practical Test Marks
Physical Fitness Test 6
Proficiency in Games and Sports (Skill of any one Game of choice from the given list*) 7
Yogic Practices 7
Record File ** 5
Viva Voce (Health/ Games & Sports/ Yoga) 5

* Athletics, Archery, Badminton, Boxing, Chess, Judo, Shooting, Skating, Swimming, Taekwondo, Tennis, Aerobics, Gymnastics, Rope-Skipping, Yoga, Bocce & Unified Basketball [CWSN (Children With Special Needs – Divyang)]

**Record File shall include:

Practical-1: Labelled diagram of 400 M Track & Field with computations.

Practical-2: Computation of BMI from family or neighbourhood & graphical representation of the data. Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list. Practical-4: List of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)

Practical-5: Pictorial presentation of any five Asanas for improving concentration.

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