CBSE Class 11 Physical Education Syllabus 2023-24

CBSE Class 11 Physical Education syllabus comprises all the topics and subtopics to be taught in the course during the academic year. Here, we have provided the CBSE Class 11 Physical Education syllabus for 2023-24 academic year. It contains summaries and chapters to be studied during the learning process and all the necessary information required by a teacher and a student. Along with the theory part, the syllabus also provides information about the practical. Also, the marking scheme of CBSE Class 11 Physical Education is available on the syllabus PDF given in this page. Students of CBSE Class 11 must understand the Physical Education syllabus in order to score good marks in their exam.

CBSE Class 11 Physical Education Syllabus for 2023-24

Students can access CBSE Syllabus of Class 11 Physical Education of theory and practical exam for the academic year 2023-24. The theory paper of Class 11 Physical Education subject is for 70 marks. Students can download the syllabus PDF and go through it to plan their studies.

CBSE Class 11 Physical Education Course Structure 2023-24

Below you will find CBSE Physical Education syllabus with unit names.

Unit I: Changing Trends & Career in Physical Education

  • Concept, Aims & Objectives of Physical Education
  • Development of Physical Education in India – Post Independence
  • Changing Trends in Sports- playing surface, wearable gears and sports equipment, technological advancements
  • Career Options in Physical Education
  • Khelo-India Program

Unit II: Olympism Value Education

  • Ancient and Modern Olympics
  • Olympism – Concept and Olympics Values (Excellence, Friendship & Respect)
  • Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind
  • Olympics – Symbols, Motto, Flag, Oath, and Anthem
  • Olympic Movement Structure – IOC, NOC, IFS, Other members

Unit III: Yoga

  • Meaning & Importance of Yoga
  • Introduction to Ashtanga Yoga
  • Introduction to Yogic Kriyas (Shat Karma)
  • Pranayama and its types.
  • Active Lifestyle and stress management through Yoga

Unit IV: Physical Education & Sports for CWSN (Children With Special Needs- Divyang)

  • Concept of Disability and Disorder
  • Types of Disability, its causes & nature (Intellectual disability, Physical disability)
  • Disability Etiquette
  • Aim & Objective of Adaptive Physical Education
  • Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V: Physical Fitness, Health and Wellness

  • Meaning and Importance of Wellness, Health and Physical Fitness
  • Components/Dimensions of Wellness, Health and Physical Fitness
  • Traditional Sports & Regional Games for promoting wellness
  • Leadership through Physical Activity and Sports

Unit VI: Test, Measurement & Evaluation

  • Define Test, Measurements and Evaluation.
  • Importance of Test, Measurements and Evaluation in Sports.
  • Calculation of BMI, Waist – Hip Ratio, Skin fold measurement (3-site)
  • Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
  • Classification of Test in Physical Education and Sports.
  • Measurements of health-related fitness

Unit VII: Fundamentals of Anatomy, Physiology in Sports

  • Definition and importance of Anatomy and Physiology in Exercise and Sports.
  • Definition and Importance of Anatomy, Physiology & Kinesiology
  • Function of Skeleton System, Classification of Bones & Types of Joints
  • Properties and Functions of Muscles
  • Structure and Functions of Circulatory System and Heart.
  • Structure and Functions of Respiratory System

Unit VIII: Fundamentals of Kinesiology and Biomechanics in Sports

  • Definition and Importance of Kinesiology and Biomechanics in sports
  • Principles of Biomechanics
  • Kinetics and Kinematics in Sports
  • Types of Body Movements – Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation
  • Axis and Planes – Concept and its application in body movements

Unit IX:  Psychology & Sports

  • Definition & Importance of Psychology in Physical Education & Sports
  • Developmental Characteristics at Different Stages of Development
  • Adolescent Problems & their Management
  • Team Cohesion and Sports
  • Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness

Unit X:  Training and Doping in Sports

  • Concept and Principles of Sports Training
  • Training Load: Over Load, Adaptation, and Recovery
  • Warming-up & Limbering Down – Types, Method & Importance
  • Concept of Skill, Technique, Tactics & Strategies
  • Concept of Doping and its disadvantages

Practical Max. Marks 30

01. Physical Fitness Test – 6 Marks
02. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks
03. Yogic Practices – 7 Marks
04. Record File ** – 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) – 5 Marks

Record File shall include:

  • Practical-1: Labelled diagram of 400 M Track & Field with computations.
  • Practical-2: Describe Changing Trends in Sports & Games in terms of changes in Playing surface, Wearable gears, Equipment, Technological advancements.
  • Practical-3: Labelled diagram of field & equipment of any one IOA recognised Sport/Game of choice.

We hope this information on Physical Education Class 11 CBSE Syllabus have helped students in their exam preparation. Keep learning and stay tuned to BYJU’S for latest update on CBSE/ICSE/State Board/Government exams.

Frequently Asked Questions on CBSE Class 11 Physical Education Syllabus 2023-24


How many units are available in the CBSE Class 11 Physical Education Syllabus 2023-24?

There are 10 units available in the CBSE Class 11 Physical Education Syllabus. The study materials for all the units are available at BYJU’S which can be accessed for free by the students.

How much marks do the record and viva voce in the practical of CBSE Class 11 Physical Education Syllabus?

The record and viva voce in the practical of CBSE Class 11 Physical Education Syllabus is allotted 10 marks.

How to score full marks in the CBSE Class 11 Physical Education exam using the Syllabus?

Students can score full marks in the CBSE Class 11 Physical Education exam by using the syllabus and understanding concepts which are important from the exam point of view.


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