Stress is a normal part of a human’s life and is different for everyone. Stress is not always bad for our lives, it can be a motivator, which helps the body prepare to face danger and also crucial for our survival.
What is Stress?
Stress can be simply defined as a reaction to change or a process of responding to any kind of demand or threat. It could be either positive or negative, which affects both our body and the mind. Stress is the body’s natural defence against real or imagined danger. Normally, stress stimulates to release of hormones such as adrenaline, cortisol and noradrenaline by fastening the heartbeat, stimulating the body’s metabolism, and by preparing the body for emergency action–whether or not the opportunity for action exists.
Our body usually reacts to these changes both by physical and mental responses. It is a normal part of life and we experience stress from different factors including our environment, our body, and our thoughts.
Causes of Stress
There are different factors behind the cause of stress and every individual has different stress triggers. According to the surveys, work stress is the major causes for the stress in an individual and about 40-50 % of citizens confess as office and work stress, are the biggest source of stress in their lives. Other causes of stress are:
- Break up
- Loss of a job
- Health upsets
- Failure in life
- Work pressure
- Loss of support
- Traumatic events
- Emotional problems
- Harassment at work
- Being unhappy in your job
- Increase financial commitments
- Working under dangerous conditions
- Working longer for more than 9 hours
- Too much of pending task and a huge responsibility
Symptoms of Stress
The symptoms of stress vary with the types of stress. The most common types of symptoms are:
- Weight gain
- Heart disease
- Rapid heartbeat
- Shortness of breath
- Tensions with Sweaty palms
- Memory and concentration issues
Types of Stress
According to the American Psychological Association (APA), stress can be classified into three different types based on their characteristics, symptoms, duration, and treatment approaches.
- Acute stress — This is the most common type of stress and usually caused by imagining or thinking about the pressures of past events or upcoming demands in the future.
- Episodic acute stress — This type of stress occurs when an individual gets regular bouts of acute stress.
- Chronic stress — This type of stress occurs when someone feels trapped in a bad situation.
Effects of Stress on Your Health
There are some physical changes which a person can experience when is stressed. These physical changes include- headache, irritability, difficulties in concentrating, mood swings, sleep disorders, etc. If stress is not properly addressed, it may results in serious health conditions, including:
- Fertility problems
- Breathing problem
- Weight gain or loss
- Abnormal heartbeat
- High blood pressure
- Heart-related disorders
- Cramps and constipation
Tips for Managing Stress
- Always have positive thoughts
- Have a healthy and balanced diet
- Include regular physical activities
- Have adequate sleep for a healthy brain
- Practice meditation to keep the mind free from stress.
Important Questions on Stress:
- What Is Stress?
Stress is a feeling of emotional or physical tension. It is a natural conditions deen in many peoples. In some extreme cases, stress may also lead to health problems including, hypertension, heart-related disorders, stroke or attacks etc.
- What are the common sign and symptoms of stress?
Headaches, weight loss, frequent sickness, Chronic Pain, changes in mood, unable to concentrate on work, loss of an Appetite, etc. Among all the symptoms, Acne is one of the most visible symptoms of stress.
- What are the causes of stress?
There are various causes of stress because it can come from any event or thought. Few main causes are Emotional problems, failure, increased obligations, work pressure, loneliness, etc.
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