The human mind is a very fickle thing. It is constantly on the move, constantly wandering when we want it to stay put. Concentrating on a single point is a hard thing to do, especially for hours together. The IAS mains exam papers are mostly for 2 hours each. How to stay focused for these two hours so that no time is wasted thinking about unnecessary things? Read on to find out a few tips to stay focused and increase your performance while writing the UPSC exam.
Practice concentrating during your IAS preparation
As part of your IAS exam preparation, take a few minutes every day and practice concentrating on a single point for some time. Eliminate any distractions that come into your mind. It might not work in the beginning but with practice, you can master the art of concentration.
Be prepared with the format
Another tip to eliminate distracting negative thoughts during your IAS exam is to be prepared with the IAS exam format and pattern. For this, you must practice past year question papers and also take mock tests. This way, you can reduce the element of surprise during the exam and focus all your attention on writing answers.
Take the exam question by question
While taking the exam, do not think about the questions that you are yet to attempt. Take it one question at a time. Finish one question and only then move on to the next. Focus on the question at hand rather than thinking about the other ones. This way, you can write all the answers to the best of your abilities. And of course, if you don’t know an answer, do not waste time on that. Move on.
Physical health is an important aspect of mental health. For your mind to function well, you must keep a healthy body. So, take care of it by eating healthy and also exercising. Exercises help keep the mind alert.
Sleep well the day before the exam
It is of utmost importance that you get sufficient sleep before the D-day. Sleep for at least 7 hours and wake up early in the morning. If you have not had enough sleep, you could feel drowsy and lethargic during the exam. This will prevent you from concentrating well.
Meditation is a wonderful tool for solving many problems. It is proven that people who meditate have higher concentration levels and mind alertness. Practice this art daily. It will surely work in your favour when you take the IAS exam.
Check the 2017 UPSC notification for all the information you need to know on the 2017 UPSC Prelims Exam.
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