Some of the important points to help in increasing the focus on UPSC Preparations are given below.

1. Follow your goals with right strategy and study plan
2. Organize – this will help candidates in having more clarity. This will help in having more energy and enthusiasm.
3. Time Management is the most important part of preparation. Without it everything is lost.
4. Carry out self assessment this will help in staying focussed to achieve the goals.
5. Stay away from distractions, negativity and bad influences.

Aspirants interested in gaining more information about the civil service exam can visit the link IAS Exam.

How can I Concentrate on Study in UPSC?

Bruce Lee, a legend of Martial Arts said “Concentration is the Root of all the higher abilities in man.” Some of the ways of increasing concentration are given below.

1. Adequate sleep
2. Meditate
3. Yoga
4. Avoid distractions
5. Most importantly love the subjects that you must study to clear the exam.
6. Eat healthy food
7. Take regular breaks

How to Reduce Stress of UPSC Exams?

There are various ways of reducing stress of UPSC exams, some of them are given below.

1. Exercise regularly
2. Don’t think about competition, just focus on self preparation
3. Keep thinking positive
4. Have faith in one’s own abilities
5. Have good hobby which would help in relaxation of the mind

Why is it Important to Eat Right and Stay Fit?

Healthy body is the most important criteria to have a healthy body. A fatigued mind and body won’t help in sustaining rigorous studies. Some of its importance are mentioned below.

1. Right food helps in making the mind sharper, 
2. increases the concentration power 
3. Increases the grasping power 
4. Increases the retention power

For more information on the exam conducted by UPSC, candidates can visit the link UPSC 2022.

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