7 tips to De-stress and Manage your Body and Mind for UPSC Preparation

The IAS Prelims for the year is approaching. The Union Public Service Commission (UPSC) has declared the dates for the UPSC IAS Exam. It is a well known fact that this is the toughest examination in the country. The exam is conducted in three phases called- IAS Prelims, Mains, and Interview.

The UPSC makes its assessments by analyzing a candidates knowledge as well as aptitude in the examination. The syllabus of the exam is vast and diverse thus making it next to impossible to memorize all the information for some aspirants. But with the right approach you can also fetch good marks and crack the UPSC civil services examination.

Stress is the silent enemy that abrade you from within physically, mentally, and intellectually. It can wear and tear your bodies thereby decrease the activity level of brain and ultimately, efficiency.

An efficient brain is the center of a sharp memory. If you have the good retaining capacity it will help you to crack the UPSC IAS Exam in the first attempt itself. But the level of activity differs from person to person. The retaining capacity mostly depends on the level of activity in our brain. Lots of reasons like aging, overloading, stress, anxiety that may affect the working capacity of our brain. Ignoring brain’s need may result to minor forgetfulness and sometimes even severe memory loss.

Here we are giving some effective tip to de-stress and increase your brainpower. This will help you to increase the retention power and concentration also. These are crucial tips as the exam is approaching. Aspirants will do well to give due priority to these tips.

1. Practice Yoga daily in the morning

Yoga is one of the best ways to help you to manage your stress, depression, and anxiety about the exam. It is a stress buster and mood enhancer. It increases memory power, concentration, and sharpen your brain. Aspirants should find time to keep yourself distressed. If you lack time, simply practice meditation for 10 minutes and feel the difference.

Identify your strengths and weaknesses by attempting the UPSC Mock Test Series, by visiting the linked article

2. Be well-rested

A well-rested body is crucial to relaxing the body and mind. A deep sleep makes you fresh and enhances the retention power, ensuring that you remember all your revision points.

By referring to these NCERT Notes, you will be well prepared for any questions that come your way.

3. Take part in sports

Be pro-active in sporting activities such as running, swimming, walking and cycling. These will keep your body activity level high. A morning walk is also enough to rejuvenate  your body.

4. Have a balanced diet

It is very important to eat well-balanced and nutritious meals. Aspirants should include green vegetables, leafy vegetables as this help to supplement you adequate essentials for body and brain.

5. Say no to beverages

Avoid taking tea, coffee, alcoholic and non-alcoholic drinks in excess. These beverages will cause indigestion and jeopardize your preparation phase.

6. Be in company of relevant peer groups

An intelligent discussion with your peer group will also help you to de-stress. This will also help you in studies by sharing knowledge and in analyzing whether the preparation you have undergone are adequate enough.

7. Have a positive outlook in life

Always keep a happy mood and reflects the positive outlook. Aspirants should try hard to keep a cheerful atmosphere instead of complaining and thinking negatively. A positive outlook will bring you good things in your life.

 

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