Question

Are oats heavy to digest?

Answer 1

Digestion

1. Digestion is a complex process which turns the complex food substances into simpler absorbable nutrients and our body uses it for deriving energy from it.
2. These nutrients help in body growth and repair cells which are needed to survive.
3. Digestion also eliminates waste from the body.

Oats

1. Oats are cereal grains which are whole-grain food, high in fibre and proteins.
2. It contains a significant amount of dietary fibre, also known as beta-glucan fibre.
3. It slows digestion and keeps the stomach full for a longer time.
4. They lower the blood cholesterol if eaten regularly. They are rich in important vitamins, minerals and antioxidants.