Question

How can I get my pancreas to produce more insulin?

Answer 1

Pancreas:

1. The pancreas is a gland located behind your stomach and in front of your spine.
2. The pancreas serves a dual function - both endocrine and exocrine.
3. The endocrine pancreas secretes hormones that regulate blood glucose levels.
4. The exocrine pancreas synthesizes and releases enzymes that are essential for digestion.

Endocrine pancreas:

1. The endocrine part of the pancreas synthesizes and secretes hormones.
2. The pancreas contains Islets of Langerhans that have two types of cells - alpha and beta cells.
3. Alpha cells secrete glucagon hormone that increases the blood glucose level.
4. Beta cells secrete insulin hormone that decreases the blood glucose level.

Ways to increase insulin production:

1. Exercise regularly.
2. Taking a diet low in fat content.
3. Maintaining a healthy lifestyle.
4. Avoid taking junk food and animal fat-rich food.
5. Increasing water intake.