Question

How do I increase blood oxygen level ?

Answer 1

Ways to increase blood oxygen level:

1. To obtain some fresh air:- Opening our windows or taking a brief stroll improves the amount of oxygen your body takes in, which raises your overall blood oxygen level. It also has other advantages, such as increased energy and better digestion.
2. Stop smoking:- Many people see a considerable improvement in their circulation and general oxygen levels after just two weeks of cigarette-free living. In this short period, lung function can improve by 30%.
3. Plants should be grown:- Houseplants have been found to assist in the purification of indoor air. They absorb carbon dioxide and refill oxygen levels in a room, allowing your body to absorb more oxygen.
4. Exercises in breathing should be done regularly:-To open our airways and increase the amount of oxygen in our body, pulmonary rehabilitation experts recommend simple breathing exercises like pursed-lip breathing and deep belly breathing. Exercises in breathing should be done regularly.