Question

How do I rebuilt my gut after antibiotics?

Answer 1

Rebuilding of the gut after antibiotics:

1. Antibiotics are medicines that fight bacterial infections in people.
2. Consuming probiotics before and after the antibiotic course is beneficial.
3. Probiotics are fiber-rich whole foods.
4. Probiotics found in fruits and vegetables, especially those containing complex carbohydrates such as fiber and resistant starch, help restore gut health.
5. In addition to these probiotics, some probiotic foods are suggested.
6. Probiotics include yogurt, kefir, sauerkraut, tempeh, etc.

The gut can be rebuilt after antibiotics using prebiotics, probiotics and proper diet..