Question

How do I strengthen my heart?

Answer 1

Methods to strengthen the heart:

1. Avoiding practices (like smoking, stress) that can worsen heart health.
2. Following a healthy diet free of saturated fats.
3. Since heart is a predominantly muscular organ, exercising regularly engages the heart muscles and strengthens it.
4. Only moderate levels of alcohol should be consumed.
5. Cholesterol levels and blood pressure has to be managed at optimum levels.