Question

How much protein should you eat per meal?

Answer 1

Protein intake:

1. As the body's building blocks, proteins are one of the most significant macronutrients in our diets.
2. Overall, we should monitor our protein intake.
3. Protein deficiencies and excess secretion can both be hazardous, leading to illnesses, respectively.
4. Generally speaking, proteins make up 15 to 16 percent of a healthy human body.
5. A person's total protein consumption for each meal varies depending on their age, gender, and body weight.
6. As it is essential for our bodies to operate effectively, protein should comprise at least 20 to 35 percent of our daily diets.
7. The quantity and quality of protein are essential for every meal, according to the National Institute of Nutrition in India.
8. On average, adults need 60 to 75 grams of protein per kilogram of body weight.