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Question

What fruit has the most sugar?


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Solution

Fruit:

  1. Fruit is a fleshy or dry matured ovary of a flowering plant that contains the seed(s).
  2. Fruits include a variety of naturally occurring sugars, which give them a sweet and flavorful taste.
  3. These sugars include disaccharides such as sucrose as well as monosaccharides such as fructose and glucose.
  4. Most fruits contain a combination of these sugars, although the ratio varies depending on the kind and species of fruit or vegetable.
  5. Litchis, passion fruit, pomegranates, mangoes, cherries, oranges, kiwifruit, grapes, guavas, and bananas are all rich in sugar.
  6. Mangoes are known to have the most sugar (up to 45 grams of sugar per fruit).

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