Question

How do I rebuild my immune system after antibiotics?

Answer 1

Antibiotics:

1. Antibiotics are medicinal drugs taken in case of any infections.
2. Antibiotics mainly work against bacterial infections.
3. Antibiotics reduce the ability of the immune cells to kill bacteria.

Rebuilding of immune system after taking antibiotics:

1. Taking probiotics: Probiotics are live microorganisms and are healthy.
2. Taking prebiotics: Prebiotics are the food for the beneficial bacteria that live in the gut.
3. Eating fermented foods: Fermented foods are good sources of beneficial bacteria.
4. Taking vitamin K.
5. Eating fibers enriched food.