Question

Which micro nutrients are most important?

Answer 1

Micronutrients:

1. Micronutrients are nutrients that the body requires in smaller quantities for growth and development.
2. Because our bodies are unable to synthesize vitamins and minerals, we must obtain them from food sources.
3. Because every food has a distinct micro-nutrient content, it's best to eat a variety of foods to get enough vitamins and minerals.
4. These micro-nutrients aid in the prevention and treatment of several ailments.
5. They should, however, be consumed in sufficient quantities. Excessive or insufficient intake can result in a variety of problems, including visual impairment, mental retardation, and so on.
6. There are six important micro-nutrients are: Iodine, Vitamin A, Vitamin D, zinc, iron and folate.
7. These are the most important micro-nutrients for the growth of the body.