Question

4. If we do not drink enough water, what will happen to our body ?

Answer 1

Water is very essential for human body. If one will not drink enough water, it will cause many problems like:

• The most common side effect of not drinking enough water is dehydration.
• Thirst, headaches, and dryness and stickiness in the mouth, lips, tongue, and skin are common symptoms of dehydration.
• If you don't drink enough water, your internal cooling mechanism may malfunction, resulting in heat cramps, a racing heart, dizziness, lightheadedness, extreme exhaustion, and symptoms of being excessively hot or cold.
• Dehydration can disrupt a variety of biological functions, including giving enough oxygen to organs, removing waste materials, and lubricating bones and joints.