Dietary Fibers and Water

Q.

Paheli avoids eating vegetables but likes to eat biscuits, noodles and white bread. She frequently complains of stomach ache and constipation. What are the food items that she should include in her diet to get rid of the problem? Give a reason for your answer.

Q. Which of the following statements are true about water we consume?

1. It is an important and an essential nutrient.
2. Helps in removal of wastes from the body.
3. Our body obtains water from beverages.
4. Water helps our body to absorb nutrient.

Q. Meat is very rich in dietary fibre.

1. False
2. True

Q. Roughage provides some important nutrients in our body.

1. False
2. True

Q. Statement 2: Water helps in removal of wastes from the body.
Statement 3: Our body gets water from the water we drink, milk, tea, etc.
Statement 4: Water helps our body to absorb nutrient.

1. 2, 3 and 4 are correct

2. 1, 2, 3 and 4 are correct

3. Only 1 and 3 are correct

4. Only 1 is correct