Nutrients

Q.

What are energy-giving foods? Give two examples of energy-giving food.

Q.

What fruit is good for gallstones?

Q.

What do we get from cereals pulses, fruits, and vegetables?

Q.

What are the 3 functions of fat in the body?

Q. Energy giving foods are rich in carbohydrates and fats.

1. True
2. False

Q.

Name the special dish that is cooked during Eid.

1. Biryani

2. Ladoo

3. Ladoo

4. Ladoo

Q.

What is the function of haemoglobin in blood?

Q.

Fill in the blank with the appropriate answer.

Hemoglobin is present in ___ cells.

Q.

Read the food items given below. (i) Wheat (ii) Ghee (iii) Iodized salt (iv) Spinach (palak) Which of the above food items are “energy-giving foods”?

1. (i) and (iv)

2. (ii) and (iv)

3. (i) and (ii)

4. (iii) and (iv)

Q. Select the energy-giving food from the following.

1. Rice
2. Sugar
3. Almond
4. Apple

Q.

Which food has maximum biological value for proteins?

Q.

Below are the names of some animals. (i) Cow (ii) Sheep (iii) Horse (iv) Ox Which of the above are sources of milk for human beings?

1. (i) and (iii)

2. (i) and (ii)

3. (ii) and (iii)

4. (iii) and (iv)

Q.

Oxygen is carried by a red pigment called _________ (blood/haemoglobin) present in the red blood cells.

Q. Which of the following are the building blocks of our body?

1. Fats
2. Carbohydrates
3. Vitamins
4. Proteins

Q.

Name two substances which provide carbohydrates.

Q. Nutritious food is required for the growth of our body.

1. True
2. False

Q.

Mention the sources of the given food items:

(vi) Eggs

Q.

Banana is also a fruit then why it has more carbohydrates then vitamin

Q.

Give examples of cereals that give us carbohydrates.

Q.

Which protein is easiest to digest?

Q. What are calories

Q. Biryani is a special dish that contains _______ and rice, prepared during the festival of Bakrid.

1. cream
2. meat
3. sweets
4. jam

Q. Why should we include the consumption of meat and eggs in our diet?

Q.

How do I get rid of bad bacteria in my gut?

Q.

Goitre is endemic in sub-Himalayan regions of India.

1. True
2. False

Q. Which of the following food item should be consumed in small quantities?

1. Ghee
2. Cereals
3. Fruits
4. Vegetables

Q. It is good to have foods rich in protein for lunch. Which of the following is not rich in protein?

1. Dal
2. Soya
3. Biscuits
4. Chicken

Q.

Scurvy can be prevented by including _____ in the diet.

1. lemon
2. rice
3. wheat
4. millet

Q. Which of the following food items is matched incorrectly with its type?

S. No.	Food	Type
1	Apple	Fibre
2	Chocolate	Minerals
3	Bread	Carbohydrates

1. 1
2. 2
3. 3
4. 1 and 3

Q. Nuts and sprouts are very good sources of ____ and ____ respectively.

1. salt, sugar
2. sugar, starch
3. carbohydrates, minerals
4. proteins, vitamins