Health Benefits

Q.

What is the difference between food preservation and food storage?

Q. I am a vegetable.
I have excellent antioxidant, anti-allergic, antiviral and antihistamine properties.
Identify me.

1. Tomato
2. Onions
3. Pumpkin
4. Beetroot

Q.

Beetroots are rich in___.

Q. Beetroots are rich in ____.

1. carbohydrates
2. proteins
3. fats
4. vitamins

Q. What are dietary fibres? Name two food items rich in dietary fibres.​

Q. What type of chemical are used as antioxigent to prevent a food get oxidised

Q. Deficiency of vitamin 'C' leads to:

1. Gum swelling
2. Delay in wound healing
3. Scurvy
4. All of the above

Q. Pranav does not prefer to eat fruits and vegetables. Which among the following deficiencies might this lead to?

1. Protein deficiency
2. Carbohydrate deficiency
3. Vitamin deficiency
4. Fat deficiency

Q. Rajesh eats neither meat nor animal products such as cheese, milk or egg. Which vitamin is most likely to be deficient in the diet of Rajesh?

1. B${}_1$
2. B${}_2$
3. C
4. B${}_{12}$

Q. Food ingredients can cause allergies in some people.

1. False
2. True

Q. Which among the following is a method of food preservation?

1. Frying
2. Cutting
3. Smoking
4. Roasting

Q. Which one of the following may be lost during washing of vegetables after cutting or peeling it?

1. Carbohydrates
2. Vitamins
3. Minerals
4. Fats

Q. Rahul has a deficiency of potassium and vitamin C.
Choose the correct pair of food items that he has to consume for reducing the deficiencies.

1. Milk and banana
2. Banana and tomato
3. Peanuts and milk
4. Tomato and peanuts

Q. Seeds of Arachis hypogea are rich in

1. Protein and nicotinic acid
2. Fats and lecithin
3. Vitamin $B_1$, $B_2$, $B_6$ and E
4. All of the above

Q. Pair the food items with the substances they are rich in.

1. Beetroot
2. Tomato
3. Banana
4. Carbohydrate
5. Pottasium
6. Lycopene

Q. Identify the disease caused by the deficiency of Vitamin D in children.

1. Goitre
2. Scurvy
3. Beri Beri
4. Rickets

Q. Cakes and cookies contain all the vitamins and minerals required for us.

1. False
2. True